Join Us, Sundays 9 - 10 am.
If our Controlled Strength™ arm balance programs energise you, join our Controlled Strength™ practitioners and one of our coaches, every Sunday, and be challenged in our Calisthenics and Movement Class.
Learn to move your bodyweight rhythmically, through a variety of movement, strength, cardio and arm balancing exercises - all intentionally choreographed to achieve physical fitness and grace of movement.
Our Sunday class will take your Controlled Strength™ practice to the next level. All levels of experience are catered for in this program - suitable for beginners through to the experienced.
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