Groups to Fit Your Lifestyle.

Our practitioners are busy professionals, students and parents. All of our Controlled Strength™ programs run with 3 groups to fit your lifestyle. You can choose any of these groups, and even opt to mix and match.

 
 
Level 1

PRAHRAN

Group 1: EVENING

MONDAY: 6.15 - 7.30 PM

WEDNESDAY 6.15 - 7.30 PM

SATURDAY: 7.30 - 8.45 AM

Group 2: EARLY MORNING

TUESDAY: 6 - 7.15 AM

THURSDAY: 6 - 7.15 AM

SATURDAY: 7.30 - 8.45 AM

Group 3: MID-DAY

MONDAY: 12.30 - 1.45 PM

WEDNESDAY: 12.30 - 1.45 PM

FRIDAY: 12.30 - 1.45 PM

COLLINGWOOD

Group 1: EVENING

TUESDAY: 6.15 - 7.30 PM

THURSDAY: 6.15 - 7.30 PM

SATURDAY: 7.00 - 8.15 AM / 10.00 - 11.15 AM

Group 2: EARLY MORNING

MONDAY: 6 - 7.15 AM

WEDNESDAY: 6 - 7.15 AM

FRIDAY: 6 - 7.15 AM

Group 3: LATE EVENING

MONDAY: 7.30 - 8.45 PM

WEDNESDAY: 7.30 - 8.45 PM

SATURDAY: 7.00 - 8.15 AM / 10.00 - 11.15 AM



 
 

 
Level 2

PRAHRAN

Group 1: EVENING

TUESDAY: 6.15 - 7.30 PM

THURSDAY: 6.15 - 7.30 PM

SATURDAY: 3.00 - 4.15 PM

Group 2: EARLY MORNING

MONDAY: 6 - 7.15 AM

WEDNESDAY: 6 - 7.15 AM

FRIDAY: 6 - 7.15 AM

Group 3: MID-DAY

TUESDAY: 12.30 - 1.45 PM

THURSDAY: 12.30 - 1.45 PM

SATURDAY: 3.00 - 4.15 PM

COLLINGWOOD

Group 1: EVENING

MONDAY: 6.15 - 7.30 PM

WEDNESDAY: 6.15 - 7.30 PM

SATURDAY: 8.30 - 9.45 AM

Group 2: EARLY MORNING

TUESDAY: 6 - 7.15 AM

THURSDAY: 6 - 7.15 AM

SATURDAY: 8.30 - 9.45 AM

Group 3: LATE EVENING

TUESDAY: 7.30 - 8.45 PM

THURSDAY: 7.30 - 8.45 PM

SATURDAY: 8.30 - 9.45 AM

 
 

Level 3

Need help choosing your ideal program?