Groups to Fit Your Lifestyle.

Our practitioners are busy professionals, students and parents. All of our Controlled Strength™ programs run with 3 groups to fit your lifestyle. You can choose any of these groups, and even opt to mix and match.

 
 
Level 1

PRAHRAN

Group 1: EVENING

MONDAY: 6.15 - 7.30PM

WEDNESDAY 6.15 - 7.30PM

SATURDAY: 9 - 10.15AM / 7.30 - 8.45AM

Group 2: EARLY MORNING

TUESDAY: 6 - 7.15AM

THURSDAY: 6 - 7.15AM

SATURDAY: 7.30 - 8.45AM / 9 - 10.15AM

Group 3: MID-DAY

MONDAY: 12.30 - 1.45PM

WEDNESDAY: 12.30 - 1.45PM

FRIDAY: 12.30 - 1.45PM

Group 4: LATE EVENING

TUESDAY: 7.30 - 8:45 PM

THURSDAY 7.30 - 8.45PM

SATURDAY: 9 - 10.15AM / 7.30 - 8.45AM

COLLINGWOOD

Group 1: EVENING

TUESDAY: 6.15 - 7.30PM

THURSDAY: 6.15 - 7.30PM

SATURDAY: 7.00 - 8.15AM / 10.00 - 11.15AM

Group 2: EARLY MORNING

MONDAY: 6 - 7.15AM

WEDNESDAY: 6 - 7.15AM

FRIDAY: 6 - 7.15AM

Group 3: LATE EVENING

MONDAY: 7.30 - 8.45PM

WEDNESDAY: 7.30 - 8.45PM

SATURDAY: 7.00 - 8.15AM / 10.00 - 11.15AM



Group 4: MORNING

MONDAY: 9.30 - 10.45AM

WEDNESDAY: 9.30 - 10.45AM

FRIDAY: 9.30 - 10.45AM

 
 

 
Level 2

PRAHRAN

Group 1: EVENING

TUESDAY: 6.15 - 7.30PM

THURSDAY: 6.15 - 7.30PM

SATURDAY: 3.00 - 4.15PM

Group 2: EARLY MORNING

MONDAY: 6 - 7.15AM

WEDNESDAY: 6 - 7.15AM

FRIDAY: 6 - 7.15AM

Group 3: MID-DAY

TUESDAY: 12.30 - 1.45PM

THURSDAY: 12.30 - 1.45PM

SATURDAY: 3.00 - 4.15PM

COLLINGWOOD

Group 1: EVENING

MONDAY: 6.15 - 7.30PM

WEDNESDAY: 6.15 - 7.30PM

SATURDAY: 8.30 - 9.45AM/11.30 - 12:45PM

Group 2: EARLY MORNING

TUESDAY: 6 - 7.15AM

THURSDAY: 6 - 7.15AM

SATURDAY: 8.30 - 9.45AM/11.30 - 12:45PM

Group 3: LATE EVENING

TUESDAY: 7.30 - 8.45PM

THURSDAY: 7.30 - 8.45PM

SATURDAY: 8.30 - 9.45AM/11.30 - 12:45PM

 
 

Level 3

Need help choosing your ideal program?