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Get off the wall

Join us at either of our Collingwood or Prahran studios, where you will finally achieve arm balances in record time through safe and progressive strength, mobility and movement drills.


  • 24 x 75-minute progressive Controlled Strength™ classes over 8 weeks.

  • Unlimited access to classes in both studio locations, including our Calisthenics classes.

  • One-on-one express technique sessions via bookings.

  • Access to our online support group with over 530 Controlled Strength™ students.

  • End of program photo-shoot to capture your results.



Level 1

Controlled Strength™ Level 1

Is designed for practitioners with average strength. Practitioners are fairly active and may be familiar with yoga, movement, or fitness in general. At this Level we work on gaining steadiness in basic inversions, arm balances and transitions.

Does this sound like you?

  • I can manage (some form of) push ups and vinyasas.

  • I possess average strength and I can kick up into a handstand against the wall but have no idea what I'm doing.

  • I possess average strength but I cannot kick up into a handstand and I don't know why.

  • I have been practicing yoga for a while and would like to kickstart my arm balance practice.

Level 2

Controlled Strength™ Level 2

Is designed for seasoned practitioners with a fair amount of experience in yoga, fitness, martial arts or any other movement methods. Practitioners already incorporate arm balancing in their practice and are looking to uplevel their practice. At this Level we work on longer holds, complex arm balance transitions and pave the way to a press handstand.

Does this sound like you?

  • I possess above average strength.

  • I can hold freestanding handstands for 5 seconds or more.

  • I would like to refine my arm balancing techniques to tackle more complex transitions.

  • I am pretty strong but my mobility holds me back.

Level 3
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Controlled Strength™ Level 3

Is for seasoned practitioners who have a very strong arm balance, calisthenics and or circus practice.

Does this sound like you?

  • I can hold my arm balances and tucks for 5 seconds or more, consistently

  • I can hold a spotted handstand for 1 minute or more.

  • I can perform a one arm hang for 20 seconds or more.

  • I can already perform basic arm balance transitions, I’m looking to be able to to perform more complex arm balance transitions.

  • I can press into a handstand from crow/crane pose.

  • I can perform drop back into wheel.

Still need help choosing your ideal program? We would love to hear from you!

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