DESIGNED FOR YOU
Our Controlled Strength™ arm balance programs are uniquely designed progressive classes, that rapidly build on your strength, mobility and movement - to help you move and balance effortlessly on your hands and arms - away from the wall.
Since 2011 our Controlled Strength™ certified coaches have helped over 700 practitioners including beginners, athletes, and seasoned Ashtanga practitioners - take their practice to the next level.
Supported every step of the way, our practitioners progress from unstable arm balances to confident transitions by participating in our Controlled Strength™ programs.
Join over 100 practitioners next cycle and work at your own pace, with individual support, to progress rapidly in your arm balancing and finally nail your arm balances. Each program includes 3 small group classes a week for 8 weeks.
Our latest 8 WEEK ARM BALANCE programs
September 2019 - ENROL NOW
July 2019 - SOLD OUT
May 2019 - SOLD OUT
March 2019 - SOLD OUT
January 2019 - SOLD OUT
November 2018 - SOLD OUT
September 2018 - SOLD OUT
July 2018 - SOLD OUT
May 2018 - SOLD OUT
Our next cycle begins 23 SEPTEMBER 2019. ENROLMENTS ARE NOW OPEN.
We are for everyone.
Our Controlled Strength™ arm balance programs have three levels, making arm balances and inversions accessible to EVERYONE.