DESIGNED FOR YOU
Our Controlled Strength™ arm balance programs are uniquely designed progressive classes, that rapidly build on your strength, mobility and movement - to help you move and balance effortlessly on your hands and arms - away from the wall.
Since 2011 our Controlled Strength™ certified coaches have helped over 700 practitioners, including beginners, athletes, and seasoned Ashtanga practitioners - take their practice to the next level.
Supported every step of the way through, our practitioners progress from unstable arm balances - to confident transitions through our Controlled Strength™ programs.
Join over 100 practitioners next cycle and work at your own pace and with individual support, to progress rapidly and finally nail your arm balances. Each program includes 3 classes a week for 8 weeks.
Our latest 8 WEEK ARM BALANCE programs
May 2019 - ENROL NOW
March 2019 - SOLD OUT
January 2019 - SOLD OUT
November 2018 - SOLD OUT
September 2018 - SOLD OUT
July 2018 - SOLD OUT
May 2018 - SOLD OUT
Our next cycle begins 20 MAY 2019. ENROLMENTS ARE NOW OPEN.
We are for everyone.
Our Controlled Strength™ arm balance programs have three levels, making arm balances and inversions accessible to EVERYONE.