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      <image:title>Discover CSApp™</image:title>
      <image:caption>Our team of talented Controlled Strength™ certified coaches have helped practitioners nail their arm balancing goals around the Globe - now we would love to help you do the same.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5be4c40c1aef1d35f5719d80/1567594656041-9TEE1QOSSNX3J87LAXDR/powerandposture.com_app_arm+balance_handstand_copyrighted+2019_for_everyone.png</image:loc>
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      <image:title>Discover CSApp™</image:title>
      <image:caption>Now you don’t need expensive equipment or access to a studio or gym to experience rapid arm balance progress - train anytime, anywhere with CSApp™.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>It seems like you're doing everything right. You know the techniques to get into your arm balances and you're practicing it everyday. But it's not getting you anywhere - and even if there is progress, it’s taking too much time. Sound familiar? Sadly, practicing that arm balance pose over and over again will not get you far. Getting your body "hand balance" ready through proper strength and mobility conditioning will.</image:caption>
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      <image:title>Malaysia Workshops - THE WALL IS YOUR BEST FRIEND</image:title>
      <image:caption>The both of you are inseparable. The truth is, if you kick up against the wall and try to balance with it, the chances of you doing a free standing inverted hand balance is less than you think. Unless you are practicing a wall drill, this will just cause your body to learn how to balance off the wall as opposed to kicking, pressing or jumping into a stable free standing pose.</image:caption>
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      <image:title>Malaysia Workshops - YOU’RE AN AWKWARD MOVER</image:title>
      <image:caption>We're not talking "making shapes" like moving into "Warrior 2, then trikonasana". We're talking about moving in a manner that requires some level of coordination. For example, movement in downward facing dog. Try to move backwards in this pose contra laterally (right hand and left foot move at the same time). If this is challenging, you probably don't know your body as well as you think you do.</image:caption>
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      <image:title>Buy Tickets to the Opening Event - All-day ticket $40</image:title>
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      <image:title>Buy Tickets to the Opening Event - Join us on 19th June</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The P&amp;P Academy™ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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