DISCOVER THE SYSTEM

TO FAST TRACK YOUR ARM BALANCE PRACTICE

Experience what Controlled Strength™ is all about!

In these innovative and intensive workshops, you will learn the techniques to help you progress rapidly in your arm balance practice.

Arm balances are simply not achievable through repetitive practice alone. Learn the progressive conditioning methods that will get you moving on your hands - safely and with confidence.

The workshops will cover:

  • The foundations of the Controlled Strength™ method.

  • Innovative techniques used by over 700 Controlled Strength™ practitioners that will propel your practice to the next level and help you harness progression.

  • Basic arm balance skills and transitions, and how you can achieve them rapidly.

  • Techniques you can apply immediately to your practice.


melbourne workshops

@ P&P Prahran studio

NOW Open FOR EnrolMENT:

SATURDAY 24 AUG 2019

AUGUST RAPID PROGRESS WORKSHOP

  • WHERE: LEVEL 2, 178 HIGH ST (PRAHRAN STUDIO)

  • TIME: 10:30 AM - 12:30 PM

  • PERfect for first timers, Beginners & intermediate PRACTITIONERS

Learn the techniques our practitioners learn and use to harness your own personal arm balance progression.

MUMBAI workshops

@ The Space, juhu

Now Open FOR EnrolMENT:

Saturday 21 Sept 2019

FAST TRACK YOUR ARM BALANCE PRACTICE

  • WHERE: The Space, JUHU (MUMBAI)

  • TIME: 9 - 11:30 Am

  • PERfect for first timers, Beginners & intermediate PRACTITIONERS

Learn the techniques our Australian practitioners have learnt and use in this 2.5 hour workshop to harness your own personal arm balance progression.

75 MIN ARM BALANCE CLASS

  • WHERE: The Space, JUHU (MUMBAI)

  • TIME: 12 - 1:15 pm

  • Perfect for all levels

    A sample 75 min class from the Power & Posture™ 8 Week Arm Balance Program. Perfect for those who may be interested in learning the Controlled Strength™ arm balance method and subscribing to the Power & Posture App™.

  • Arm Balance Flow, 2 pm - 3 pm.

    (Perfect for all levels).

    Get off the mat and learn Controlled Strength™ Arm Balance FLOW! Learn to move in all directions on the studio floor - both horizontally and vertically!

AND Sunday 22 Sept 2019

  • Coaches Immersion HALF DAY WORKSHOP, 9 am - 2 pm.

    (perfect for fitness coaches)

    A half day workshop for the fitness coaches of Mumbai who want to learn:

    • how to teach arm balancing

    • or incorporate arm balances into their training.

    Content will include CS™ Arm Balance foundations, arm balance transitions and programming for individual physical structures.

MALAYSIA workshops

@ C5 FIT, DAMANSARA PERDANA (KL)

Now Open FOR EnrolMENT:

SATURDAY 14 SEP 2019

FAST TRACK YOUR ARM BALANCE PRACTICE

  • WHERE: C5 Fit, DAMANSARA PERDANA (KUALA LUMPUR)

  • TIME: 9 am - 12:30 pm

  • PERfect for first timers, Beginners & intermediate PRACTITIONERS

    Learn the techniques our Australian practitioners have learnt and use to harness your own personal arm balance progression.


3 REASONS

YOUR ARM BALANCE PRACTICE IS AT A STAND STILL

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YOU PRACTICE EVERY DAY

It seems like you're doing everything right. You know the techniques to get into your arm balances and you're practicing it everyday. But it's not getting you anywhere - and even if there is progress, it’s taking too much time. Sound familiar?

Sadly, practicing that arm balance pose over and over again will not get you far. Getting your body "hand balance" ready through proper strength and mobility conditioning will.

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THE WALL IS YOUR BEST FRIEND

The both of you are inseparable. The truth is, if you kick up against the wall and try to balance with it, the chances of you doing a free standing inverted hand balance is less than you think. Unless you are practicing a wall drill, this will just cause your body to learn how to balance off the wall as opposed to kicking, pressing or jumping into a stable free standing pose.

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YOU’RE AN AWKWARD MOVER

We're not talking "making shapes" like moving into "Warrior 2, then trikonasana". We're talking about moving in a manner that requires some level of coordination. For example, movement in downward facing dog. Try to move backwards in this pose contra laterally (right hand and left foot move at the same time). If this is challenging, you probably don't know your body as well as you think you do.

The key to arm balance progression is body control, and the secret to achieving body control is to establish motor control.

This will not only make you an excellent mover but also help you understand your body better, and in return, finding steadiness in your arm balances.

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