DISCOVER THE SYSTEM

TO FAST TRACK YOUR ARM BALANCE PRACTICE

Experience what Controlled Strength™ is all about!

In these innovative and intensive workshops, you will learn the techniques to help you progress rapidly in your arm balance practice.

Arm balances are simply not achievable through repetitive practice alone. Learn the progressive conditioning methods that will get you moving on your hands - safely and with confidence.

The workshops will cover:

  • The foundations of the Controlled Strength™ method.

  • Innovative techniques used by over 700 Controlled Strength™ practitioners that will propel your practice to the next level and help you harness progression.

  • Basic arm balance skills and transitions, and how you can achieve them rapidly.

  • Techniques you can apply immediately to your practice.


MUMBAI workshops

@ The Space, juhu

Now Open FOR EnrolMENT:


Saturday 21 Sept 2019

FAST TRACK YOUR ARM BALANCE PRACTICE

  • WHERE: The Space, JUHU (MUMBAI)

  • TIME: 9 - 11:30 Am

  • PERfect for first timers, Beginners & intermediate PRACTITIONERS

  • Learn the techniques our Australian practitioners have learnt and use to harness your own personal arm balance progression in this intense and fun loving 2.5 h workshop.

Saturday 21 Sept 2019

ARM BALANCE STRENGTH SESSION

  • WHERE: The Space, JUHU (MUMBAI)

  • TIME: 12 - 1:15 pm

  • Perfect for all levels

  • In this 75 minute class, you will experience first hand the exciting strength and conditioning drills Power & Posture practitioners learn, to gain strength and stability in their arm balance practice.

    After the class, all interested practitioners will be given the chance to start their rapid arm balance progression by enrolling in Power & Posture’s online program using the innovative arm balancing app CSAPP™. 

Saturday 21 Sept 2019

DISCOVER ARM BALANCE FLOW

  • WHERE: THE SPACE, JUHU (MUMBAI)

  • TIME: 2 pm - 3 pm

  • Perfect for all levels

  • In this thrilling 60 minute class, you will experience Controlled Strength Arm Balance FLOW™! Discover how to move freely off the mat while incorporating arm balances into your flow practice. You will learn the conditioning drills Power & Posture™ practitioners use to gain strength and stability in their arm balancing flow practice.

Sunday 22 September

COACHES IMMERSION HALF DAY WORKSHOP

  • WHERE:THE SPACE, JUHU (MUMBAI)

  • TIME: 9 am - 2 pm.

  • perfect for fitness COACHES & PROFESSIONALS

  • Calling all innovative fitness coaches in Mumbai! In this jam packed 5 h half day workshop you will learn some of the strength and conditioning methods Power & Posture™ certified coaches use to help their practitioners learn to arm balance rapidly with confidence. 

    Content will include the foundations of the Controlled Strength™ method, how to teach arm balance transitions, and programming for individual body structures. Added bonus - all learning can be directly applied to your own personal arm balancing or fitness practice.

MUMBAI workshops CONT.

@ The Space, juhu

Now Open FOR EnrolMENT:



Saturday 21 Sept 2019

IMMERSION HALF DAY

  • WHERE: The Space, JUHU (MUMBAI)

  • TIME: 9 - 3 Pm

  • PERfect for first timers, Beginners & intermediate PRACTITIONERS

  • Enjoy a full day immersed in arm balancing at The Space, Juhu with team Power & Posture™!

  • Learn the techniques Australian practitioners use to harness your own personal arm balance progression in the 2.5 h FAST TRACK YOUR ARM BALANCE workshop.

  • Take part in an intensive 75 min arm balance strength and conditioning class.

  • Finally end the day with discovering Controlled Strength Arm Balance FLOW™ and enjoy a thrilling 60 min arm balancing flow class.

  • SPECIAL HALF DAY PRICE: 5546 INR (SAVE 1688 INR, AT THIS ONLINE PRICE)

  • ONLINE PRICE ENDS: 20 SEP 2019, 11:59 PM

MALAYSIA workshops

@ C5 FIT, DAMANSARA PERDANA (KL)

ENROLMENT SOLD OUT

SATURDAY 14 SEP 2019

FAST TRACK YOUR ARM BALANCE PRACTICE

  • WHERE: C5 Fit, DAMANSARA PERDANA (KUALA LUMPUR)

  • TIMES: 2 pm - 4:30 pm (*SOLD OUT*) & 9 am - 11:30 am (*sold oUT*)

  • PERfect for first timers, Beginners & intermediate PRACTITIONERS

  • Learn the techniques our Australian practitioners have learnt and use to harness your own personal arm balance progression in this intense and fun loving 2.5 h workshop.

melbourne workshops

@ P&P Prahran studio

EnrolMENT CLOSED:

SATURDAY 24 AUG 2019

AUGUST RAPID PROGRESS WORKSHOP

  • WHERE: LEVEL 2, 178 HIGH ST (PRAHRAN STUDIO)

  • TIME: 10:30 AM - 12:30 PM

  • PERfect for first timers, Beginners & intermediate PRACTITIONERS

  • Learn the techniques our practitioners learn and use to harness your own personal

    arm balance progression in this intense and fun loving 2 h workshop. It’s time to

    discover Controlled Strength™!


3 REASONS

YOUR ARM BALANCE PRACTICE IS AT A STAND STILL

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YOU PRACTICE EVERY DAY

It seems like you're doing everything right. You know the techniques to get into your arm balances and you're practicing it everyday. But it's not getting you anywhere - and even if there is progress, it’s taking too much time. Sound familiar?

Sadly, practicing that arm balance pose over and over again will not get you far. Getting your body "hand balance" ready through proper strength and mobility conditioning will.

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THE WALL IS YOUR BEST FRIEND

The both of you are inseparable. The truth is, if you kick up against the wall and try to balance with it, the chances of you doing a free standing inverted hand balance is less than you think. Unless you are practicing a wall drill, this will just cause your body to learn how to balance off the wall as opposed to kicking, pressing or jumping into a stable free standing pose.

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YOU’RE AN AWKWARD MOVER

We're not talking "making shapes" like moving into "Warrior 2, then trikonasana". We're talking about moving in a manner that requires some level of coordination. For example, movement in downward facing dog. Try to move backwards in this pose contra laterally (right hand and left foot move at the same time). If this is challenging, you probably don't know your body as well as you think you do.

The key to arm balance progression is body control, and the secret to achieving body control is to establish motor control.

This will not only make you an excellent mover but also help you understand your body better, and in return, finding steadiness in your arm balances.

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