DISCOVER THE SYSTEM

TO FAST TRACK YOUR ARM BALANCE PRACTICE

In these intensive and innovative workshops, you will learn the techniques to help you progress rapidly in your Arm Balance practice.

Arm Balances are simply not achievable through repetitive practice. Learn the progressive and conditioning methods that will get you moving rapidly on your hands with confidence.

The workshops will cover:

  • The foundations of the Controlled Strength™ method.

  • Innovative techniques used by over 700 Controlled Strength™ practitioners that will propel your practice to the next level and help you harness progression.

  • Basic arm balance skills and transitions, and how you can achieve them rapidly.

  • Techniques you can apply immediately to your practice.


melbourne workshops

WORKSHOPS NOW Open FOR EnrolMENT:

APRIL workshop

Saturday 27 APRIL 2019 - ENROLMENTS ARE NOW CLOSED
10:30 am - 12:30 pm (perfect for beginners to seasoned practitioners)

international workshops

WORKSHOPS Now Open FOR EnrolMENT:

The Space, juhu (Mumbai), india

Saturday 4 May 2019 - ENROL NOW
Beginners: 9 am - 11:30 am (perfect for first timers & beginners)

Saturday 4 May 2019 - ENROL NOW
Intermediate: 2 pm - 4:30 pm (perfect for intermediate & advanced practitioners)

C5 Fit, Damansara Perdana (Kuala lumpur), malaysia

Saturday 14 Sept 2019 - CONTACT US
Beginners: 9 am - 11:30 pm (perfect for first timers & beginners)

Saturday 14 Sept 2019 - CONTACT US
Intermediate: 2 pm - 4:30 pm (perfect for intermediate & seasoned practitioners)

singapore - (VENUE TBA)

Sunday 15 Sept 2019 - CONTACT US
Beginners: 9 am - 11:30 pm (perfect for first timers & beginners)

Sunday 15 Sept 2019 - CONTACT US
Intermediate: 2 pm - 4:30 pm (perfect for intermediate & seasoned practitioners)

Previous Workshops

melbourne

Saturday, 2 March 2019
10:30 am - 12:30 pm

Saturday, 9 March 2019
10:30 am - 12:30 pm

Saturday, 16 March 2019
12 - 2 pm

Saturday, 24 February 2018
10:30 am - 12 pm

Saturday, 3 February 2018
10:30 am - 12 pm

Where

POWER & POSTURE:

Prahran Studio

Level 2, 178 High Street, Prahran, VICTORIA

 

3 REASONS

YOUR ARM BALANCE PRACTICE IS AT A STAND STILL

www.powerandposture.com_yoga_arm+balances_min+%2818%29.jpg

YOU PRACTICE EVERY DAY

It seems like you're doing everything right. You know the techniques to get into your arm balances and you're practicing it everyday. But it's not getting you anywhere - and even if there is progress, it’s taking too much time. Sound familiar?

Sadly, practicing that arm balance pose over and over again will not get you far. Getting your body "hand balance" ready through proper strength and mobility conditioning will.

www.powerandposture.com_yoga_arm+balances_min+%2821%29.jpg

THE WALL IS YOUR BEST FRIEND

The both of you are inseparable. The truth is, if you kick up against the wall and try to balance with it, the chances of you doing a free standing inverted hand balance is less than you think. Unless you are practicing a wall drill, this will just cause your body to learn how to balance off the wall as opposed to kicking, pressing or jumping into a stable free standing pose.

www.powerandposture.com_yoga_arm%2Bbalances_min%2B%252819%2529.jpg

YOU’RE AN AWKWARD MOVER

We're not talking "making shapes" like moving into "Warrior 2, then trikonasana". We're talking about moving in a manner that requires some level of coordination. For example, movement in downward facing dog. Try to move backwards in this pose contra laterally (right hand and left foot move at the same time). If this is challenging, you probably don't know your body as well as you think you do.

The key to arm balance progression is body control, and the secret to achieving body control is to establish motor control.

This will not only make you an excellent mover but also help you understand your body better, and in return, finding steadiness in your arm balances.

Dark Grey bg.png