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LEARN TO MOVE EFFORTLESSLY UPSIDE DOWN

We work with essential techniques, strength, mobility and alignment derived from Ashtanga Yoga poses and sequences, to help you learn the capabilities of your body movements, and accelerate the progression of physical mastery in the process.

Our tribe call this Controlled Strength™.

 
 
 
Side Crow - Power & Posture.
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Forearm stand variation - Power & Posture.
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BE SUPPORTED EVERY STEP OF THE WAY.

 
 

Intelligently designed to make arm balances accessible to Everyone regardless of level of practice, our renowned 8 Week Arm Balance Programs help practitioners gain confidence in arm balancing through high intensity strength, mobility and movement drills - all in a safe and supportive environment.

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WITH DISCIPLINE COMES FREEDOM.

Experience the thrill and camaraderie with like minded beginners, yogis, athletes and seasoned Ashtanga practitioners as you rapidly develop the physical conditioning required to finally nail those arm balances and more complex transitions.

 
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READY?

We have put our blood and sweat (literally) into collaborating with leading global coaches, and developed techniques from thousands of hours of research, so we can provide thrilling programs for your arm balance practice. Our team of diversely talented Controlled Strength™ certified coaches have helped over 500 practitioners land their arm balancing goals, and we would love to help you to do the same.