Skills that change how you train.
Start training with us today
How our system works
Not everyone starts at the same place.
But everyone starts somewhere.
And we’re here to help you every step of the way.
At Bodyweight Brigade, training is structured in levels.
Level 1: Small Group Classes
Here is where you begin
Our signature group classes are the entry point into our system.
This is where you:
build your base, lock in your foundations
learn how your body responds to load
develop control, mobility, and strength
Learn how to train to actually progress
Level 2:
Performance coaching
(invite only)
The next step once the foundations are in place.
These are customised coached programs that build on the base you developed in level 1.
This is where you:
follow a fully customised training program and train within a coached group setting
Full gym access to train independently when needed
receive ongoing coaching feedback and support
progress toward more advanced and specific strength and skill goals
Level 3: The Intensive
The highest level of support we offer, this is for women who want to accelerate progress and work toward very specific outcomes.
The Intensive builds on Level 1&2 where you:
train on a fully customised program
work 1:1 with a coach in dedicated sessions
use coaching time to troubleshoot, refine, and progress even faster
focus on clearly defined strength or skill goals
(invite only)
“Bodyweight Brigade (F.K.A P&P) has transformed my fitness journey with its focus on calisthenics, body weight training, and handstands. Thanks to Shimi’s guidance, I’m continually getting stronger and have conquered my fear of handstands, now performing them with confidence.”
Overwhelmed with all the information?
We get it.. we don’t operate like your typical gym.
So let’s make it easy for you. The easiest way to experience Bodyweight Brigade (Formerly known as Power & Posture) is to first book your ONE WEEK TRIAL .
This way you get to try us out without the commitment and sign up ONLY if you love us.
We promise you will.
GOT QUESTIONS?
We’re here for it.
HEAD ON HERE to ask us ALLLLLLLL of it.
“I highly recommend Power & Posture (Bodyweight Brigade) for SO MANY reasons.
The calisthenics training modality has ensured I’ve not only become stronger, but has kept me ‘injury free’ for the past 2 years. The culture at P&P motivates me to attend ... every new cycle ensures I’m exposed to new & exciting (challenging) movements.”
