Skills that change how you train.
Start training with us today
YOU'RE DOING THE WORK. SO WHY ARE THE SKILLS STILL OUT OF REACH?
You're showing up, you're consistent, and the strength is building - you feel it in your bones. But the skills you started this for still feel like they’re out of reach.
Something seems missing… you think it’s more training but it’s actually a system that takes the strength you're already building and turns it into the skills you actually came here for.
THAT SYSTEM IS US.
Around here, training is built on one idea - strength should transfer. The strength work makes you stronger for the skill, and every gain becomes the foundation for the one after it. That's Axis Theory - the system behind everything we coach. It links strength, skill, and progression so that every session you train, you're moving closer to the skills you actually came here for.
HOW IT WORKS
Wherever you're starting from, there's a clear way in.
Level 1: The Lab
"I just want to get strong and learn this properly."
Start with The Lab. This is our small group classes where you build the foundations - strength, control, and the basics that make every skill possible later. You'll train alongside women who get it, in a space that supports you.
Here is where you begin
Our signature group classes are the entry point into our system.
This is where you:
build your base, lock in your foundations
learn how your body responds to load
develop control, mobility, and strength
Learn how to train to actually progress
Level 2:
The Program
"I've been training, but I want to actually progress."
Move into The Program when you're past the beginner stage and ready for clear, skill focused progression. Strength programmed so the work compounds into the skills you've been chasing.
The next step once the foundations are in place.
These are customised coached programs that build on the base you developed in level 1.
This is where you:
follow a fully customised training program and train within a coached group setting
Full gym access to train independently when needed
receive ongoing coaching feedback and support
progress toward more advanced and specific strength and skill goals
Level 3: The Intensive
Step into The Intensive For women who train hard and want progress that matches. Advanced strength and conditioning, skill and output combined, every session pointing somewhere specific.
The Intensive
The highest level of support we offer, this is for women who want to accelerate progress and work toward very specific outcomes.
The Intensive builds on Level 1&2 where you:
train on a fully customised program
work 1:1 with a coach in dedicated sessions
use coaching time to troubleshoot, refine, and progress even faster
focus on clearly defined strength or skill goals
Full gym access to train independently when needed
"I want elite level training."
“Bodyweight Brigade (F.K.A P&P) has transformed my fitness journey with its focus on calisthenics, body weight training, and handstands. Thanks to Shimi’s guidance, I’m continually getting stronger and have conquered my fear of handstands, now performing them with confidence.”
Overwhelmed with all the information?
We get it.. we don’t operate like your typical gym.
So let’s make it easy for you. The easiest way to experience Bodyweight Brigade (Formerly known as Power & Posture) is to first book your ONE WEEK TRIAL .
This way you get to try us out without the commitment and sign up ONLY if you love us.
We promise you will.
GOT QUESTIONS?
We’re here for it.
HEAD ON HERE to ask us ALLLLLLLL of it.
“I highly recommend Power & Posture (Bodyweight Brigade) for SO MANY reasons.
The calisthenics training modality has ensured I’ve not only become stronger, but has kept me ‘injury free’ for the past 2 years. The culture at P&P motivates me to attend ... every new cycle ensures I’m exposed to new & exciting (challenging) movements.”
