Skills so good, they should come with a warning.
Start training with us today
3 programs. One system.
Smart Bodyweight Strength training for women who want strength, skill, and serious results.
Personalised Small Group Training for all levels.
These are our core group classes, built for all levels.
You’ll train alongside others, but your session is tailored to you. Expect bodyweight strength based classes, designed to not only get you strong overall but also nail your hand balances.
Expect strength, skill, and mobility training that actually works.
If you want consistency, structure, and a solid crew to train with—start here.
Strength. Skill. Conditioning. Body Comp. In one program.
A 4-phase program for women who want to train hard, move well, and get it all done in one place.
You’ll follow a personalised strength & conditioning focused calisthenics program via TrainHeroic designed to build capacity without trashing your body.
You train at set times with a coach present to coach you, but you move through your program at your own pace.
This is for the ones who want results and can handle a little intensity.
Strong isn’t gone. It’s waiting for the right plan.
Built for women in peri → postmenopause, women with hypermobility or joint laxity, and those rebuilding strength after injury.
This is our signal-first strength program that restores stability, rebuilds usable strength, and makes that strength show up consistently — so you can keep progressing in your bodyweight skills without trashing your joints or burning out.
You’ll follow a customised plan through our app (TrainHeroic), train during set session times, and get live feedback/coaching from your coach.
Every block is structured so the strength you build here directly feeds into your calisthenics performance — like a free gain — while keeping your system resilient for the long haul.
Can’t get to us but want to train with us? Ask us about our remote coaching options.
“Bodyweight Brigade (F.K.A P&P) has transformed my fitness journey with its focus on calisthenics, body weight training, and handstands. Thanks to Shimi’s guidance, I’m continually getting stronger and have conquered my fear of handstands, now performing them with confidence.”
STILL UNSURE WHERE TO BEGIN?
We get it.. All this information can be overwhelming.
How do I get started? Where do I begin? Is this for me?
So. Many. Questions.
So let’s make deciding easy for you. The easiest way to experience Bodyweight Brigade (Formerly known as Power & Posture) is to first book your ONE WEEK TRIAL .
This way you get to try us out without the commitment and sign up ONLY if you love us!
We promise you will.
GOT MORE QUESTIONS?
We’re here for it.
HEAD ON HERE to ask us ALLLLLLLL of it.
“I highly recommend Power & Posture (Bodyweight Brigade) for SO MANY reasons.
The calisthenics training modality has ensured I’ve not only become stronger, but has kept me ‘injury free’ for the past 2 years. The culture at P&P motivates me to attend ... every new cycle ensures I’m exposed to new & exciting (challenging) movements.”
