THE LAB
WHERE YOUR TRAINING INSIDE BWB BEGINS.
The Lab is where it starts.
Small group training built on Axis Theory - where you develop the strength, control, and foundations that make every skill that comes after it possible.
This is where you learn how to train, not just how to move.
WHAT IS THE LAB?
The Lab runs in 8 week progressive blocks, 2-3 sessions a week, coached in person. Every session is individualised to your level inside a group setting - so you're not stuck doing the same thing as everyone else, but you're also not training alone. The programming is structured, the progression is intentional, and nothing is in the session without a reason.
WHAT YOU'LL BUILD
Real strength that transfers into skill.
An understanding of how your body responds to load.
Control, mobility, and movement quality that compounds over time.
And the foundations that make everything inside the MatriarX possible.
Who is this for?
Women who want to train, not just show up. It doesn't matter where you're starting from - what matters is that you're ready to train with intention. If you've been moving without direction, hitting the same walls, or following programs that weren't built for your body, this is where that changes.
TL;DR:
Progressive bodyweight strength training
Group sessions, individualised programs
Calisthenics, mobility, and movement quality
8 week blocks that actually build something
Coaches who care about your form and your goals
What’s included in the program:
3 progressive and customised 75 minute sessions a week
Ability to mix and match class times according to your schedule
Unlimited access to all classes
Private Inner Circle community engagement via WhatsApp
Access to all in house workshops
Access to competitions and opportunity to upgrade to advanced programs
The investment for the BodyweightB membership is $90 a week.
Two classes a week membership options are also available.
Pricing:
“FOMO!! Once you start you won’t want to miss a class... ever!”
BodyweightB
Training Schedule
“It’s been such a fabulous experience training with Power & Posture (Bodyweight Brigade) and starting an ambitious journey to build calisthenic strength. The coaches are absolutely amazing and I never thought arm balancing and strength building could be so fun! For anyone who hasn’t signed up as yet go sign up! Get strong, have fun and be part of the squad!”
