Ready to Build the Strength You Actually Need for Handstands?
“Move away from the wall”,
they tell you.
“Just kick up”,
they say.
What if there was a quicker (and smarter) way to finally nail your handstand?
But you’ve been at it for a while now, and that magical straddle press feels out of reach.
WELCOME TO THE 1-WEEK INTENSIVE
Training dedicated to building the right kind of strength behind hand balancing —because if achieving handstands by only doing handstands actually worked, you’d be upside down by now.
Why This Works for Women:
Typical handstand & bodyweight training approaches assume you already have a particular type of foundational strength. But most women jump into hand balancing without having developed that strength. AND they train like men.
We train with your physiology in mind—meaning we’ll teach you how to harness your 28–40 day cycle (not a 24-hour one) for faster, more predictable progress.
Here’s What You’ll Get in just One Week
The RIGHT strength first, skill second. Stop wasting time flailing around on your hands and start seeing real gains.
STRENGTH THAT TRANSLATES
Individualised programming built around women’s natural rhythms, from your cycle to peri/menopause and beyond.
TRAINING THAT HONOURS YOUR BODY
COMMUNITY THAT EMPOWERS
Surround yourself with women who want to balance on their hands and get strong AF doing it.
“Amazing program and coaches! Highly recommend no matter what your current level is. I started not being able to do anything and now i’m the strongest i’ve ever been. Love this program!”
STOP SPINNING YOUR WHEELS — START SEEING RESULTS
Build the kind of strength that makes handstands “click.” The kind that doesn’t suck up hours of your life with nothing to show for it.
Because you don’t do handstands to develop strength — you need the right kind of strength to do them.
READY TO FLIP THE SCRIPT?
Sign up for the 1-Week Intensive and see what happens when you finally train for your physiology, not against it.
Grab your spot now and get ready to own your handstand.