Think it’ll take you ages to get your Handstand?
WRONG.
“Move away from the wall”
“Just kick up”
“It’s coming, just keep practicing”
If getting handstands by doing handstands worked, wouldn’t it all have happened already?
For starters, you wouldn’t be scrolling this page.
The sad truth is that you’ve been kicking up for a while now and your handstand future is looking bleak.
HERE’S WHY…
You’ve been handed a one-size-fits-all approach to handstand training, and it’s holding you back.
It’s an approach called:
Developed by men, for men.
MEH.
Pretty solid…. but you see, there is this thing called testosterone that men have plenty of. And it gives them not only their physique (broader shoulders, more musculature) but also… baseline strength.
So while it’s perfectly understandable for them to keep kicking up until it sticks, we - the regular woman, need to first BUILD that strength.
And not just ANY strength, the right kind of strength, while navigating the rigors of the female hormonal cycle.
Find out what’s ACTUALLY achievable when your training is designed for YOUR body.
WELCOME TO BODYWEIGHT BRIGADE’S
1 Week Trial
Where we completely flip your approach to handstand training. The one space dedicated to building the right kind of strength & mobility behind hand balancing — specifically for women.
An intimate setting where discussions about your physiology is not disregarded / avoided - period, menopause and all.
Coz ya know - when we train according to our physiology, we get pretty freakin’ STRONG - Handstands and all.
“ I’m gobsmacked how other gyms or training environments haven’t spent more time learning how to train women properly. ”
STOP SPINNING YOUR WHEELS — START SEEING RESULTS
Build the kind of strength that makes handstands “click.” The kind that doesn’t suck up hours of your life with nothing to show for it.
Because you don’t do handstands to develop strength — you need strength to do them.
For an investment of $75
Here’s What You’ll Get in just One Week
Build End Range Strength that actually translates to your handstands. No more random flailing—just real, measurable gains.
STRENGTH THAT WORKS
Individualised programming built for women’s bodies - hormonal cycles, peri/menopause, all of it - so you can train smarter, not harder.
TRAINING THAT GETS YOU
A COMMUNITY THAT GETS IT
Be surrounded by women who want to balance on their hands and get strong AF doing it.
Because who has time (and money) to waste on multiple memberships?
Here’s what people are saying about BWB
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The 1 week intensive is ongoing, so you can start anytime (beginning, mid, end of week…. ANYTIME)
But don’t wait too long because then we get sad.
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$75 buys you a week of unlimited sessions and unconditional love.
Think of this week as a no obligation trial to our results based program.
*unconditional love expires at the end of the intensive.
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You can view the schedule here.
Yes, you get unlimited access to ALL classes.
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There are 3 main progressive classes that follow a program.
Simply named Class 1, Class 2 and Class 3 like we couldn’t be f*cked about class names.
But we do care, so we keep sessions small and intimate to offer you customised coaching.
These classes build off each other so your progression is guaranteed. All day, everyday.
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Unit 2, 350 Murray Road, Preston.
Opposite Preston railway station
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Yes.
Like this.
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Define struggle.
Subjective. But we WILL meet you where you’re at and help you build from there. Regardless of your strength levels.
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No. We have to make money somehow.
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no. that’s too much work.
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TBH we are too.
But we have to keep the toilet seat down.