THE 28 DAY HANDSTAND KICKSTART

Building foundations. Getting strong. Smashing goals

Hey there Queen B,

You’re at the starting line, looking up at the world of handstands and thinking, "How cool would it be to do that?" You're intrigued by the idea of going upside down, and know that it will take more than just practice. You're starting from scratch and that's perfectly okay.

But you see others doing these amazing handstands and bodyweight strength movements and wonder, "Where do I even start?"

So you google “HOW TO HANDSTAND”. They give you a ridiculous tutorial and say PRACTICE.

You google “How to CALISTHENICS”. They (equally ridiculously) say “Must be able to do push ups and pull ups first”.

Then you do a class and all you get is modifications to movements that don’t seem to get you anywhere.

MEH.

We want you to know that we’ve got you.

Women need more than just a “try this instead” approach to movement.

Modifications? Yup.. Strength and skill building doesn’t work like that - especially for us women.

What we truly need is a step by step, thoughtfully designed process. One that understands our physiology and know what to do to build strength faster, and safer.

So here is the plan we’ve cooked up for you:

We are going to spend 28 days as part of a carefully structured program that will guarantee your handbalancing results. A program that’s built to transform you from handstand hopeful to boldly balancing on your hands. 

We will be laying down a rock-solid foundation of strength and skill, brick by brick.

Because achieving a handstand is not just about showing off (but come on, let’s be honest, it’s a bit about that too); it’s about setting a goal that seems a bit lofty and then smashing it.

So, let's ditch the guesswork and dive headfirst into this. We gotchu, Queen.

Ready map out your Handstand success?

YOUR JOURNEY BEGINS HERE

We start at the very beginning, focusing on building the strength and confidence you need, minus the faceplants.

Learn the key techniques for safe and effective hand balancing, from the ground up. With this skill, nobody can shake you, my friend.

Gymnastics and bodyweight strength movements to build bullet proof shoulder strength, so that you can - not only progress quicker in handbalancing but also do more than just handstand (hello pull ups!).

Designed exclusively for women starting their journey with handbalancing, this is where you’ll find your footing in a supportive, step-by-step environment.

Join others who are starting out just like you, share the highs, the lows and the wobbles. Because growing stronger together is where we’re at.

“A highly worthwhile program. Did not expect to sign up as had another membership but could feel immediate benefits and growth potential.”
— Kirsten T.
“⁠I like that the program is tailored to each individual rather than a group class focus. I’ve also enjoyed the variety of exercises in the class in particular the mobility and balancing work- areas that I struggle with.”
— Franca
“I thought the gym could get me to where I got but no. .. this program achieved more with less equipment. This program nailed it. I need to keep working on it and am motivated to go further.”
— Sarala C.
“Loved it so much continued. A constant battle with the ego & discomfort but huge opportunity to grow and improve in a such a fun, supportive environment.”

  • We begin September 16th 2024!

  • 2-3 progressive 60 minute sessions a week for 4 weeks / 28 days

  • Engage with the community through our private WhatsApp group

  • A community of like minded ladies on the same journey rearing to achieve similar goals!

The deets:

Pricing:

Usually priced at $360, get it for just:

$300


Training Schedule
“The teachers know that each body is different and we all face different challenges.”
— Mariona
“Thank you for everything you’ve taught me so far. It has helped me improve so much! You don’t know how happy your training makes me feel!! This stuff really does work.”
— Lison
“Hands down the BEST program I have ever done. ”
— Emma S.
“Shimi’s program gave me a different perspective. The way she guides you into your body is nothing I have seen before. The course is structured to prepare you for arm balances, transitions and handstands. I loved waking up early to come and learn from this amazing woman. Highly recommended.”
— Masha

FAQS

  • A: Absolutely! Our 28 Day Handstand Kickstart dives deep into hand balance and strength foundations. This will be a great place for you to start!

  • A: A solid handstand foundation. You will not only be able to see clear progress in your handbalancing journey but you will also feel stronger, more mobile and heaps more confident than you’ve ever been before.

  • Your membership allows you to attend up to 3 sessions a week. Minimum attendance to experience progress is 2 sessions a week. It really depends on your schedule and if you can make it to every session.

  • A: Sept 16th 2024