Controlled Strength™
Arm Balance Coaching Certification
Level 1
Join Us For 80 Hours OVER 4.5 Weekends
All you need to know about
teaching and building a rock solid arm balance practice
We believe in arming our graduate coaches with a solid arm balance understanding so they can teach everyone how to arm balance. We do this by teaching coaches (you) how to deconstruct arm balance poses and transitions and create a safe step-by-step process to build the physical structure of your students - regardless of their limitations - so they are “arm balance ready”.
ThE method THAT promotes rapid arm balance progression.
The Curriculum
The Controlled Strength™ Arm Balance Coaching Certification (Level 1)
Created with strong focus on breaking down the structure of arm balance poses and transitions, this certification is designed to help coaches build a strong foundation and simplify the complexity of arm balancing.
The 80 hour program is delivered with a strong emphasis on increasing practitioner strength and mobility through the selective and progressive programming of conditioning drills and skill exercises.
With a strong emphasis on safety over 4 and a half weekends in a small group of no more than 20, you will investigate the practical applications of Controlled Strength™ drill sequencing and skill work that promote effortless transitions into arm balances and rapid arm balance steadiness.
Upon completion the right graduates will be given the opportunity to join our team of exceptional Controlled Strength™ certified coaches.
COURSE CONTENT
CS Foundations™ the foundations of basic inversions and arm balance poses and transitions.
Alignment teaching and adjustment of Level 1 arm balances and transitions.
Movement strength and mobility conditioning for accelerated progress in arm balances.
Equipment safe and effective usage of props and Equipment.
Anatomy functional anatomy in arm balances and how to use the body intelligently to avoid overuse, compensation and injuries.
Mindset help your practitioners overcome the fears that affect their arm balance practice.
Sequencing structuring intelligent arm balance sequences and programs that incorporate drills and flow.
2020 course dates ARE CLOSED
THE NEXT (Level 1) Coaching Certification is NOW OPEN FOR ENROLMENT:
Weekend 1 6 - 7 June
Weekend 2 13 - 14 June
Weekend 3 27 - 28 June
Weekend 4 4 - 5 July
Weekend 5 11 July
TIME
Saturdays 9 am - 6 pm
Sundays 7:30 am - 4:30 pm
WHERE
Power & Posture™ Prahan Studio
Level 2, 178 High Street, Prahran, VIC
INTERESTED IN BECOMING
A Controlled Strength™ Certified Coach and power-ing up your coaching skills?
Controlled Strength™
Certified Coaches
JESSICA GABRIELLI
Senior Controlled Strength™ Coach Level 1 & 2
Certification 3 & 4 in Fitness, E-RYT 200, Diploma in Fitness Rehabilitation, HLC Level 3, CHECK EC & CP Level 1.
MELODY Yeung
Controlled Strength™ Coach Level 1 & 2
Level 1 Controlled Strength (70 hrs), RYT 200 Yoga Alliance - Vinyasa Yoga, Bachelor of Design - Honours in Communication Design.
valerie carlos-luchavEZ
Controlled Strength™ Coach Level 1 & 2
Level 1 Controlled Strength (70 hrs), RYT 200.
BRENDA COELHO
Controlled Strength™ Coach Level 1 & 2
Level 1 Controlled Strength (50 hrs), RYT 200, VIYETT Advanced Diploma in Yoga, Yin Yoga Teaching (30 hours), Pilates Level 1, Pilates & Barre Level 2.
THERESE KULLE
Controlled Strength™ Coach Level 1
Level 1 Controlled Strength (50 hrs), RYT 200 Yoga Alliance - Hatha & Vinyasa Yoga Teacher Training, Certificate 3 & 4 in Fitness, Safe Return to Exercise After Pregnancy Certification, Master of Arts - Media and Communication Studies.
annika stoiche
Controlled Strength™ Coach Level 1
Level 1 Controlled Strength (70 hrs), YTT 200 - Awakening Yoga Academy, YTT 100 - Yoga 213, YTT 50 - YIN, Bachelor Asian Studies (Japanese).
florence Seow
Controlled Strength™ Coach Level 1
Level 1 Controlled Strength (50 hrs), YTT 200 Vinyasa Yoga, Bachelor of Laws, Bachelor of Asian Studies - Japanese, Master of Law - International Law, PhD International Law.
lotta siekkinen
Controlled Strength™ Coach Level 1
Level 1 Controlled Strength (50 hrs), Level 2 APSA Certified Figure Skating Coach, Certificate 3 in Fitness, Bachelor of International Business Management, Master of International Marketing.
SARAH DAVEY
Level 1 Controlled Strength (50 hrs), RYT 200, Advanced Adjustments (10 hrs).
JACQUELINE DRAPPER
Level 1 Controlled Strength (50 hrs), Certificate III in Fitness (in training).
OYEM EBINUM
Level 1 Controlled Strength (50 hrs).
LISA KARU
Level 1 Controlled Strength (50 hrs), RYT 200.
AMANDA LEE
Level 1 Controlled Strength (50 hrs).
ALI LITTLE
Level 1 Controlled Strength (50 hrs), RYT 200 Purna Yoga.
LIV MEDINA
Level 1 Controlled Strength (50 hrs).
DAVID MENTHA
Level 1 Controlled Strength (50 hrs), Level 1 & 2 Animal Flow Instructor, Level 1 ZenThai Shiatsu, Level 1 YTT 200 - Purna Yoga, Intelligent Adjustments, Level 1 Yin Yoga (50 hrs), Bachelor Business - Marketing.
NICK MUNDAY
Level 1 Controlled Strength (50 hrs).
REBECCA POLLOCK-JONES
Level 1 Controlled Strength (50 hrs), RYT 200 (Yoga).
elin she
Level 1 Controlled Strength (50 hrs), RYT 200 Yoga Alliance, Diploma of Business, Certificate 3 & 4 in Pathology.
KAYLene turton
Level 1 Controlled Strength (70 hrs), YTT 200, Level 1 ZenThai Shiatsu.
BRONWYN WEETMAN
Level 1 Controlled Strength (50 hrs).
STEPHANIE WILLIAMS
Level 1 Controlled Strength (200 hrs), Cert IV Fitness, (BSc) Exercise Science & Nutrition, Private Yoga Certification (Francesca Cervero), Yin Yoga (50 hrs), Pre & Post Natal (100 hrs).
LINDA WOLLERSHEIM
Level 1 Controlled Strength (50 hrs).
KYLIE WOOD
Level 1 Controlled Strength (50 hrs), RYT 200 (Yoga), Crossfit Level 1.
BETTY ZHANG
Level 1 Controlled Strength (50 hrs).