Learn the foundations of the world-class Controlled Strength™ method and training according to your physiology
1 x 2 hour progressive workshop
Small / Intimate group setting and structured workshop (no more than 6 participants)
Exclusive offer to access our programs post workshop
Learn the foundations of the world-class Controlled Strength™ method and training according to your physiology
1 x 2 hour progressive workshop
Small / Intimate group setting and structured workshop (no more than 6 participants)
Exclusive offer to access our programs post workshop
