MORE THAN

STRONG

She’s got heart, legs and a little bit of rage.

Build an engine, not just a sweat puddle.

Or maybe you’ve just been around long enough to know your way around a set.

You’ve trained. You’ve shown up.
You’re not here for fluff, you’re here to actually get better.

Already strong? Good.

It’s time to build the Engine

So your strength holds.
And your training finally feels like it’s doing something.

BrigadeX takes what you’ve already got—and makes it capable as hell.

BrigadeX?

What is

BrigadeX is our comprehensive 4-phase training methodology designed to build elite bodyweight athletes. Each complete cycle takes 12 months and consists of four distinct phases that progressively develop your strength, skill, and competitive edge.

The official training system behind Gravity Games.

The 4 Phases:

Phase 1: Strength Foundation Build your 1RM baseline and develop raw power. This is our competition preparation phase—where we assess and program according to your current maximum capabilities.

Phase 2: Skill Development Master technical movement patterns, handstand progressions, and complex bodyweight skills with precision and control.

Phase 3: Strength on Steroids (Volume-Based) Take your strength to the next level through high-volume training that builds muscular endurance and work capacity.

Phase 4: Skill on Steroids (Complexity-Based) Advance to elite-level movement complexity, combining strength and skill into seamless, competition-ready performance.

After completing all four phases, the cycle repeats—building on your new baseline to reach even higher levels of performance.

For competing athletes: We customize Phase 1 programming based on your individual 1RM assessments to optimize your competitive performance.

  • You want to feel like a weapon, not just “fit”

  • You're ready to commit to structured, progressive training

  • You want to compete in Gravity Games or train like you do

  • You train for performance

  • You like knowing there’s a plan (and also low-key love a leaderboard)

  • You train for performance

Who is this for?

  • You’re after a gentle, flowy vibe

  • You ghost workouts when it rains

  • You hate being told to keep going mid-set

  • You say “I’m not competitive” and mean it

It’s NOT for you if:

Strong is common. We’re not.

Here’s what our BETA testers have had to SAY

WHAT YOU’LL GET

(Besides becoming ridiculously fit)

  1. Structured 4-Phase Programming: The exact methodology used to develop Gravity Games athletes. Each phase builds systematically on the last, ensuring continuous progress over the full 12-month cycle.

  2. Elite-Level Coaching: Direct access to the coaches behind Gravity Games competitors. Get form feedback, programming adjustments, and the kind of coaching that develops champions.

  3. Performance Tracking That Matters: Detailed assessments at each phase transition so you know exactly how you're progressing toward elite-level performance.

  4. Competitive Community: Train alongside others who Push each other, celebrate victories, and build the mindset of a competitor.

  5. Body Composition Optimization: Nutrition guidance tailored for performance athletes—not just aesthetic goals, but the kind of body composition that supports elite movement.

Why BrigadeX hits different.

We're not here to make you tired. We're here to make you elite.

BrigadeX is the same systematic approach we use to develop Gravity Games competitors. It's structured, progressive, and performance-driven so you leave each phase stronger, more skilled, and more capable than when you started.

We test at the start of each phase and track your progress throughout.

No junk volume. No filler sets. Just intelligent programming that respects your time and transforms your capabilities.

Because it's not about who sweats the most.

It's about who can perform when it counts.

FAQ
(FOR THE OVERTHINKERS AMONG US)

  • 4–5 structured sessions per week for 10 weeks.


    Expect calisthenics strength, handstands, mobility, and conditioning that’ll build your engine - not just leave you sweaty.
    You’ll also get:

    • Nutrition coaching & check-ins

    • Progress tracking so you actually know it’s working

    • Direct access to your coaches via WhatsApp or Telegram for feedback, questions, and the occasional hype message

  • Your program is delivered through our personal training app.

    But no, we dont leave you to your own devices.

    You get to train at BWB with the program ready to go—and a coach on hand for form checks, questions, or small pep talks.

    Can’t make it to BWB? No problem. You get unlimited access to your coaches (and the community) over whatsapp / telegram so you can send your videos in for feedback.

  • Phase pricing varies based on individual needs and competition goals. Contact us for specific programming and pricing information.

  • Absolutely. BrigadeX develops elite-level capability whether you compete or not. Many athletes train at this level purely for the physical and mental transformation.

    1. Gymnastics / Bodyweight strength

    2. Handbalancing

    3. Mobility

    4. Conditioning.

    Spread evenly over 10 week to maximise your performance.

    Basically: everything you need, nothing you don’t.

  • Yep.
    As long as you’ve got access to equipment, we can make it work. Send us an email and we’ll chat.

  • New 4 phase cycles begin quarterly. Contact us to discuss your start date and phase entry point.

  • Each phase runs for 10 weeks, with a complete 4-phase cycle taking 12 months. This allows proper adaptation and skill development at each level.

  • Perfect! BrigadeX is literally our competition preparation system. We'll customize your Phase 1 programming based on your individual 1RM testing to optimize your competitive performance.

Ready to train like a Gravity Games athlete?

Strong is common. Elite is not.