Kuala Lumpur, Fast Track Your Arm Balance Workshop | 28 & 29 MAR - RM279

POWER & POSTURE™ IS RETURNING TO KL THIS MARCH!

DISCOVER THE AUSTRALIAN FOUNDED SYSTEM TO FAST TRACK YOUR ARM BALANCE PRACTICE

1 x 2.5 Hour Arm Balancing Workshop

Sat 28th March, @DancePot, Setapak

OR

Sun 29th March, @KOA Fitness, Mont Kiara

Are your arm balances missing a little balance? Or maybe you have always wanted to experience the thrill of learning to arm balance? During this progressive and fun loving arm balance workshop you will progress rapidly in your arm balances over the 2.5 hours safely and with confidence!

Renowned for teaching mixed level programs in Australia, Malaysia and India this event is perfect for first timers, beginners, all body structures, all ages (18+) and seasoned practitioners. Arm balance variations and transitioning from one pose to another, will be learnt by experienced practitioners.

What Will You Learn?

With a group of like minded practitioners you will:

• learn arm balancing skills and body awareness

• undertake strength and mobility drills to prepare your body for handstand, headstand, forearm balance and Crow pose

• seasoned practitioners will learn more complex variations and transitions including elbow levers and hollow backs.

• improve your balance and achieve longer holds in wall free arm balances

• receive individual support from your own group coach

• learn the techniques you can use immediately at home to continue your rapid progression after the workshop

How Do We Get You Upside-Down?

• learn the foundations of the world-class Controlled Strength™ method

• 1 x 2.5 hour progressive workshop

• small group setting and structured workshop (no more than 15 students)

• exclusive offer to access to our online program after the workshop

This Program Is For Everyone:

• suitable for first timers to seasoned professionals

• no previous skills required

• all body structures and ages (18+)

• learn to move effortlessly upside down

• enjoy completing the program with like minded students

You Will Get:

• Small group classes

• 1 to 1 attention tailored for your individual progress

• Lots of laughs

• Conquer your upside-down fears

• Get away from the wall!

• Arm balance skills to be proud of!

About The Facilitator:

Power & Posture™ has helped students for nearly a decade take their arm balance practice to the next level. Founder and lead coach Shimi Nadaraja will be leading this workshop along with her team of diversely skilled Controlled Strength™ certified coaches. Her team have trained under global yogis, gymnasts, powerlifting coaches, Cirque du Soleil and martial artists. The Controlled Strength™ method incorporates a diversity of fitness methods including yoga, movement, traditional strength and gymnastics training to create thrilling and intense workshops for practitioners in Australia, India, Singapore and Malaysia.

Creator of the Controlled Strength™ method (2011), E-RYT 500, Certificate 4 In Fitness, Budokon Red Belt, Yoga Therapy (100 hrs), FRCms and Author of The Controlled Strength Method, Eltham, Victoria, Australia: Busy Bird Publishing, 2016.

Class Groups:

Choose from 3 Groups to Suit Your Schedule:

GROUP 1: Saturday 28th @ Dancepot, Setapak

All Levels

4:00 pm to 6:30 pm

GROUP 2: Sunday 29th @ KOA Fitness, Mont Kiara

All Levels

9:00 am to 11:30 am

GROUP 3: Sunday 29th @ KOA Fitness, Mont Kiara

All Levels

12:30 pm to 3:00 pm

Early Bird Tickets:

A limited number of early bird tickets have been released at the price of $85 AUD (RM238). To secure your place and Save RM42* register today.

*EDIT: Limited tickets at $100 AUD (RM279) for Saturday 28th are Available! 29th is SOLD OUT.

Early Bird Tickets are SOLD OUT)

To register simply choose your best fitting class group below: