Mumbai, 5 Day Handstand Program | 2 - 6 Apr @ The Space, Juhu - 7335 INR
Power & Posture™ is returning to Juhu this April!
5 Day Handstand Program: Learn How To Nail Your Handstand with Controlled Strength™
@The Space, Juhu
Thur 2nd to Mon 6th April (1 x 75 minute class per day, over 5 progressive days)
Are your handstands missing a little balance? Or maybe you have always wanted to experience the thrill of learning to handstand? During this progressive and fun loving handstand program you will progress rapidly in your handstand over 5 days safely and with confidence!
Renowned for mixed level programs, this event is perfect for first timers, beginners, all body structures, all ages (18+) and seasoned practitioners. Handstand variations and transitioning from one pose to another, will be learnt by experienced practitioners.
What Will You Learn?
With a group of like minded practitioners over 5 days, you will:
learn progressive handstand skills and body awareness
undertake strength, mobility and body awareness drills to prepare your body for handstand (and more complex variations for seasoned practitioners).
improve your balance and achieve longer holds in wall free handstands.
receive individual support from your own group coach
learn the techniques you can use immediately at home to continue your rapid progression after the program.
How Do We Get You Upside-Down?
learn the foundations of the world-class Controlled Strength™ method
5 x 75 minute progressive classes over 5 days
small group setting and structured classes (no more than 15 students)
exclusive offer to access to our online program after the 5 day program
This Program Is For Everyone:
suitable for first timers to seasoned professionals
no previous skills required
all body structures and ages (18+)
learn to move effortlessly upside down
enjoy completing the program with like minded students
You Will Get:
Small group classes
1 to 1 attention tailored for your individual progress
Lots of laughs
Conquer your upside-down fears
Get away from the wall!
Handstand skills to be proud of!
About The Facilitator:
Power & Posture™ have helped students for nearly a decade take their handstand practice to the next level. Founder and lead coach Shimi Nadaraja will be leading this 5 day program along with her team of diversely skilled Controlled Strength™ certified coaches. Her team have trained under global yogis, gymnasts, powerlifting coaches, Cirque du Soleil and martial artists. The Controlled Strength™ method incorporates a diversity of fitness methods including yoga, movement, traditional strength and gymnastics training to create thrilling and intense workshops for practitioners in Australia, India, Singapore and Malaysia.
Creator of the Controlled Strength™ method (2011), E-RYT 500, Certificate 4 In Fitness, Budokon Red Belt, Yoga Therapy (100 hrs), FRCms and Author of The Controlled Strength Method, Eltham, Victoria, Australia: Busy Bird Publishing, 2016.
Class Groups:
Choose from 2 Groups to Fit Your Schedule:
GROUP 1: Early Morning
Thursday and Friday (7 to 8.15 am) - Class 1 & 2
Saturday and Sunday (8 to 9.15 am) - Class 3 & 4
Monday (7 to 8.15 am) - Class 5
GROUP 2: Mid Day
Thursday and Friday (12.30 to 1.45 pm) - Class 1 & 2
Saturday and Sunday (8 to 9.15 am) - Class 3 & 4
Monday (12.30 to 1.45 pm) - Class 5
Early Bird Tickets:
A limited number of 14 early bird tickets have been released at the price of $150 AUD (7335 INR*). To secure your place and Save 1955 INR* register today, simply choose your best fitting class group below: