Soho House Members, Fast Track Your Arm Balance Workshop | 5 Apr, Juhu - 4890 INR
Power & Posture™ is visiting Soho House this April
Fast Track Your Arm Balance Workshop: Learn How To Slay Your Arm Balances with Controlled Strength™
@Soho House, Juhu
Member Only Event
Sun 5th April (1 x 2.5 hour hand balancing workshop)
Are your arm balances missing a little balance? Or maybe you have always wanted to experience the thrill of learning to arm balance? During this progressive and fun loving arm balance workshop you will progress rapidly in your arm balancing over the 2.5 hours safely and with confidence!
Renowned for teaching first timers to the highly experienced, this event is perfect for first timers, beginners, all body structures, all ages (18+) and seasoned practitioners. Arm balance variations and transitioning from one pose to another, will be learnt by experienced practitioners.
What Will You Learn?
With a group of like minded practitioners you will:
learn arm balancing skills and body awareness
undertake strength and mobility drills to prepare your body for handstand, headstand, forearm balance and Crow pose
seasoned practitioners will learn more complex variations and transitions including elbow levers and hollow backs.
improve your balance and achieve longer holds in wall free handstands.
receive individual support from your own group coach
learn the techniques you can use immediately at home to continue your rapid progression after the program.
How Do We Get You Upside-Down?
learn the foundations of the world-class Controlled Strength™ method
1 x 2.5 hour progressive workshop
small group setting and structured workshop (no more than 30 students)
exclusive offer to access to our online program after the workshop
This Program Is For Everyone:
suitable for first timers to seasoned professionals
no previous skills required
all body structures and ages (18+)
learn to move effortlessly upside down
enjoy completing the program with like minded students
You Will Get:
Small group classes
1 to 1 attention tailored for your individual progress
Lots of laughs
Conquer your upside-down fears
Get away from the wall!
Arm balance skills to be proud of!
About The Facilitator:
Power & Posture™ has helped students for nearly a decade take their arm balance practice to the next level. Founder and lead coach Shimi Nadaraja will be leading this workshop along with her team of diversely skilled Controlled Strength™ certified coaches. Her team have trained under global yogis, gymnasts, powerlifting coaches, Cirque du Soleil and martial artists. The Controlled Strength™ method incorporates a diversity of fitness methods including yoga, movement, traditional strength and gymnastics training to create thrilling and intense workshops for practitioners in Australia, India, Singapore and Malaysia.
Creator of the Controlled Strength™ method (2011), E-RYT 500, Certificate 4 In Fitness, Budokon Red Belt, Yoga Therapy (100 hrs), FRCms and Author of The Controlled Strength Method, Eltham, Victoria, Australia: Busy Bird Publishing, 2016.
Member Time:
Sunday 5th @ Soho House, Juhu
All Levels
9:00 am to 11:30 am
Soho House Member Price:
Please use Code “SOHO” at checkout to receive your exclusive Soho House member price of 3358 INR. To secure your place, simply select purchase below: