South Mumbai, Fast Track Your Hand Balance Workshop | 4 Apr @ 303 CrossFit Drive, Fort - 4155 INR

Power & Posture™ is visiting South Mumbai this April!

Fast Track Your Hand Balance Workshop: Learn How To Nail Your Hand Balances with Controlled Strength™

@303 CrossFit Drive, Fort

Sat 4th April (1 x 2.5 hour hand balancing workshop)

Are your hand balances missing a little balance? Or maybe you have always wanted to experience the thrill of learning to hand balance? During this progressive and fun loving hand balance workshop you will progress rapidly in your hand balances over the 2.5 hours safely and with confidence!

Renowned for teaching first timers to the highly experienced, this event is perfect for first timers, beginners, all body structures, all ages (18+) and seasoned practitioners. Hand balance variations and transitioning from one pose to another, will be learnt by experienced practitioners.

What Will You Learn?

With a group of like minded practitioners you will:

• learn hand balancing skills and body awareness

• undertake strength and mobility drills to prepare your body for handstand, headstand, forearm balance and Crow pose

• seasoned practitioners will learn more complex variations and transitions including elbow levers and hollow backs.

• improve your balance and achieve longer holds in wall free handstands.

• receive individual support from your own group coach

• learn the techniques you can use immediately at home to continue your rapid progression after the program.

How Do We Get You Upside-Down?

• learn the foundations of the world-class Controlled Strength™ method

• 1 x 2.5 hour progressive workshop

• small group setting and structured workshop (no more than 15 students)

• exclusive offer to access to our online program after the workshop

This Program Is For Everyone:

• suitable for first timers to seasoned professionals

• no previous skills required

• all body structures and ages (18+)

• learn to move effortlessly upside down

• enjoy completing the program with like minded students

You Will Get:

• Small group classes

• 1 to 1 attention tailored for your individual progress

• Lots of laughs

• Conquer your upside-down fears

• Get away from the wall!

• Hand balance skills to be proud of!

About The Facilitator:

Power & Posture™ has helped students for nearly a decade take their hand balance practice to the next level. Founder and lead coach Shimi Nadaraja will be leading this workshop along with her team of diversely skilled Controlled Strength™ certified coaches. Her team have trained under global yogis, gymnasts, powerlifting coaches, Cirque du Soleil and martial artists. The Controlled Strength™ method incorporates a diversity of fitness methods including yoga, movement, traditional strength and gymnastics training to create thrilling and intense workshops for practitioners in Australia, India, Singapore and Malaysia.

Creator of the Controlled Strength™ method (2011), E-RYT 500, Certificate 4 In Fitness, Budokon Red Belt, Yoga Therapy (100 hrs), FRCms and Author of The Controlled Strength Method, Eltham, Victoria, Australia: Busy Bird Publishing, 2016.

Class Groups:

Choose from 2 Groups to Fit Your Level:

GROUP 1: For Beginners & First Timers

10:15 am to 12:45 pm

GROUP 2: For Intermediate and Experienced

1:15 pm to 3:45 pm

Early Bird Tickets:

A limited number of 14 early bird tickets have been released at the price of $85 AUD (4155 INR*). To secure your place and Save 735 INR* register today, simply choose your best fitting class group below: