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LEARN TO MOVE EFFORTLESSLY UPSIDE DOWN

We work with essential strength, mobility and alignment techniques to help you move effortlessly in Ashtanga inspired arm balance transitions. Join us this coming Summer program to learn the capabilities of your body movements and accelerate the progression of physical mastery in the process.

Our tribe call this Controlled Strength™.

 
 
 
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Side Crow - Power & Posture.
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Forearm stand variation - Power & Posture.
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BE SUPPORTED EVERY STEP OF THE WAY.

 
 

Our Melbourne renowned arm balance programs and workshops are intelligently designed to make arm balances accessible to Everyone regardless of level of practice! We exist to help practitioners gain confidence in arm balancing through high intensity strength, mobility and movement drills - all in a safe and supportive environment.

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WITH DISCIPLINE COMES FREEDOM.

Experience the thrill and camaraderie of learning to arm balance with like minded beginners, yogis, athletes and seasoned Ashtanga practitioners as you rapidly develop the physical conditioning required to finally nail those arm balances and more complex transitions.

 
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READY?

Our team has put their blood and sweat into collaborating with leading global coaches and developed techniques from thousands of hours of research so you can experience thrilling arm balancing programs. Our diversely talented Controlled Strength™ certified coaches have helped practitioners in Australia and internationally nail their arm balancing goals, and we would love to help you to do the same.