Our Programs
DISCOVER THE SYSTEM
TO FAST TRACK YOUR ARM BALANCE PRACTICE
Experience what Controlled Strength™ is all about!
In these intensive and innovative workshops, you will learn the techniques to help you progress rapidly in your Arm Balance practice.
Arm Balances are simply not achievable through repetitive practice alone. Learn the progressive and conditioning methods that will get you moving rapidly on your hands with confidence.
The workshops will cover:
The foundations of the Controlled Strength™ method.
Innovative techniques used by over 700 Controlled Strength™ practitioners that will propel your practice to the next level and help you harness progression.
Basic arm balance skills and transitions, and how you can achieve them rapidly.
Techniques you can apply immediately to your practice.
melbourne workshops
WORKSHOPS NOW Open FOR EnrolMENT:
JUNE RAPID PROGRESS workshop
Saturday 22 JUNE 2019 - ENROL NOW
10:30 am - 12:30 pm (perfect for first timers, beginners & seasoned practitioners)
international workshops
WORKSHOPS Now Open FOR EnrolMENT:
The Space, juhu (Mumbai), india
September 2019 - CONTACT US
Details to be confirmed.
C5 Fit, Damansara Perdana (Kuala lumpur), malaysia
Saturday 14 Sept 2019 - CONTACT US
Beginners: 9 am - 11:30 pm (perfect for first timers & beginners)
Saturday 14 Sept 2019 - CONTACT US
Intermediate: 2 pm - 4:30 pm (perfect for intermediate & seasoned practitioners)
singapore - (VENUE TBA)
Sunday 15 Sept 2019 - CONTACT US
Beginners: 9 am - 11:30 pm (perfect for first timers & beginners)
Sunday 15 Sept 2019 - CONTACT US
Intermediate: 2 pm - 4:30 pm (perfect for intermediate & seasoned practitioners)
Previous Workshops
melbourne
Saturday, 14 April 2019
10:30 am - 12:30 pm
Saturday, 2 March 2019
10:30 am - 12:30 pm
Saturday, 9 March 2019
10:30 am - 12:30 pm
Saturday, 16 March 2019
12 - 2 pm
Saturday, 24 February 2018
10:30 am - 12 pm
Saturday, 3 February 2018
10:30 am - 12 pm
The Space, juhu (Mumbai), india
Saturday 4 May 2019 - ENROLMENTS ARE NOW CLOSED
Beginners: 9 am - 11:30 am (perfect for first timers & beginners)
Saturday 4 May 2019 - ENROLMENTS ARE NOW CLOSED
Intermediate: 2 pm - 4:30 pm (perfect for intermediate & advanced practitioners)
Where
POWER & POSTURE:
Prahran Studio
Level 2, 178 High Street, Prahran, VICTORIA
3 REASONS
YOUR ARM BALANCE PRACTICE IS AT A STAND STILL
YOU PRACTICE EVERY DAY
It seems like you're doing everything right. You know the techniques to get into your arm balances and you're practicing it everyday. But it's not getting you anywhere - and even if there is progress, it’s taking too much time. Sound familiar?
Sadly, practicing that arm balance pose over and over again will not get you far. Getting your body "hand balance" ready through proper strength and mobility conditioning will.
THE WALL IS YOUR BEST FRIEND
The both of you are inseparable. The truth is, if you kick up against the wall and try to balance with it, the chances of you doing a free standing inverted hand balance is less than you think. Unless you are practicing a wall drill, this will just cause your body to learn how to balance off the wall as opposed to kicking, pressing or jumping into a stable free standing pose.
YOU’RE AN AWKWARD MOVER
We're not talking "making shapes" like moving into "Warrior 2, then trikonasana". We're talking about moving in a manner that requires some level of coordination. For example, movement in downward facing dog. Try to move backwards in this pose contra laterally (right hand and left foot move at the same time). If this is challenging, you probably don't know your body as well as you think you do.