Training Options

All training at Bodyweight Brigade sits inside the same system.

The difference is how much structure, access, and direct coaching you want.

Choose the level that matches how fast you want to progress and how much support you need.

$90 / week

This is the foundation.

Structured, progressive training in a coached group environment, with flexibility built in so training fits around real life.

What’s included:

Best for you if:
You want high quality coaching, structured progress, and community without needing fully individual programming.

$120 / week

Follow a program written specifically for you, while still training inside the gym environment with coaching support.

What’s included:

Best for you if:
You want a program built around your body, goals, and capacity with coaching eyes on your training.

$165 / week (Fortnightly 1:1)

More touchpoints. More refinement. More accountability.

This is performance coaching with regular 1:1 sessions to troubleshoot, progress, and recalibrate.

What’s included:

Best for you if:
You want to supercharge your progress with consistent check ins and sharper training strategies.

$200 / week (weekly 1:1)

Maximum support. The highest level of coaching we offer.

What’s included:

Best for you if:
You want hands on coaching every week, tight feedback loops, and superhuman Gemma-like progress