BODYWEIGHT B
OUR SIGNATURE SMALL GROUP SYSTEM DESIGNED FOR WOMEN
GET THE COACHING YOU NEED
to Do Seriously Cool (and Slightly Show-Offy) Stuff with Your Body.
Ok so here’s the thing.
You’re driven to become super strong. You want to be able do cool sh*t with your body. You’re sick of those traditional strength training modalities that…. TBH hasn’t really gotten you too far.
Handstands and pull ups? You want it all.
But where do you begin?
IMAGINE A TRAINING SYSTEM THAT COMBINES STRENGTH AND SKILL
A multi faceted approach that will not only get you calisthenics strong but also turn you into a skillful hand-balancer. Because massive results is what we want, right?
SO LET’S JOIN FORCES AND CRUSH YOUR GOALS
WHAT IS BODYWEIGHT B?
A multi skilled training program that specialises in calisthenics / bodyweight strength training designed to get you super strong and upside down.
Okaaayyyy.. but how does this actually work?
The program is all about structure. We do this because your body needs time to adapt and become stronger. And random exercises in random group classes are just not going to cut it, my friend.
So we work in small group settings (no more than 8 students per coach). This way your handstands and chin ups will be carefully developed over 8 weeks with individual attention.
IT’S PERSONAL TRAINING IN A GROUP SETTING!
So instead of feeling like you’re just going through the motions, say hello to structure and aim exactly for where you’d like to be 8/ 16/ 24/ 32 weeks from today.
WHAT’S IN STORE FOR YOU?
Levitate, float, master handstands and all of it’s possible transitions. And we mean ALL of them.
Dominate those pull-ups, muscle-ups, dips… because, bulletproof shoulders #amirite
Because what’s better that being able to move without restriction?
Just because we prefer going upside-down doesn’t mean we should neglect what keeps us right side up, yes? Let’s build legs so robust, they make your handstands stronger.
Ready to transform and celebrate what your body can really do?
What’s included in the program:
3 progressive and customised 75 minute sessions a week
Ability to mix and match class times according to your schedule
Unlimited access to Calisthenics / Conditioning / Acro / Lifting classes
Private Inner Circle community engagement via WhatsApp
Access to all in house workshops
Access to photoshoots and competitions held 3 times a year
The investment for the BodyweightB membership is $90 a week.
Two classes a week membership options are also available.
Pricing:
“FOMO!! Once you start you won’t want to miss a class... ever!”
BodyweightB
Training Schedule
“It’s been such a fabulous experience training with Power & Posture (Bodyweight Brigade) and starting an ambitious journey to build calisthenic strength. The coaches are absolutely amazing and I never thought arm balancing and strength building could be so fun! For anyone who hasn’t signed up as yet go sign up! Get strong, have fun and be part of the squad!”
