BODYWEIGHT B
OUR SIGNATURE SMALL GROUP SYSTEM DESIGNED FOR WOMEN
YOUR TRAINING. REPROGRAMMED.
This isn’t your average group class.
Bodyweight B is where strong women start.
It’s smart, structured, and gets you stronger without chewing up all your time.
Bodyweight B is our signature group training stream - built around calisthenics, mobility, and bodyweight strength.
You train in 8 week progressive blocks designed to help you build real strength, skill, and control.
Every session is customised to your level, even in a group setting. So you’re not stuck doing the same thing as everyone else like every other group class you’ve attended.
WHAT IS BODYWEIGHT B?
What will I get?
Strength
Visible skill progress (all the handbalancing)
Learn how to train properly
High level coaching
Who is this for?
This is for women who want to train — not just move.
You don’t need to be strong to start.
But you will be by the end of your first block.
This isfor you if you:
are sick of hitting plateaus or training without direction
want to learn skills all of the skills
You’ve tried other programs and felt like it didn’t work
You like training in a group, but want it to actually do something
How Does It Work?
We run in 8 week blocks
You train 2–3x/week
Each session is customised to your level, coached in person
You’ll get consistent progress through strucutred programming
TL;DR:
Progressive bodyweight strength training
Group sessions, individualised programs
Calisthenics, mobility, and movement quality
8 week blocks that actually build something
Coaches who care about your form and your goals
What’s included in the program:
3 progressive and customised 75 minute sessions a week
Ability to mix and match class times according to your schedule
Unlimited access to all classes
Private Inner Circle community engagement via WhatsApp
Access to all in house workshops
Access to photoshoots and competitions
The investment for the BodyweightB membership is $90 a week.
Two classes a week membership options are also available.
Pricing:
“FOMO!! Once you start you won’t want to miss a class... ever!”
BodyweightB
Training Schedule
“It’s been such a fabulous experience training with Power & Posture (Bodyweight Brigade) and starting an ambitious journey to build calisthenic strength. The coaches are absolutely amazing and I never thought arm balancing and strength building could be so fun! For anyone who hasn’t signed up as yet go sign up! Get strong, have fun and be part of the squad!”
